Crystal Shipping Inc

A Calm and Tranquil Mind. Equanimity is what made us arise in the Year 2020, one of the most exciting years Ive experienced in my whole life. Ive been regularly meditating since 2017 and have been practicing the technique of Vipassana meditation for a year now. In fact, I just ended a 3-day Vipassana self-course. Thats 72 hours of noble silence. No phones, no computers, no gadgets, no nothing. Do you think thats gruesome? Wait till you hear about my 10-day course. Contrary to what I thought that 2 hours of meditation a day (1 hour in the morning, 1 hour in the evening) would eat up and lessen my time, it actually added and gave me more time. The work that usually takes me days to finish, I now complete for a few hours - adding and giving me more time to do other things I love doing. The discipline of the technique comes in handy in helping me stay focused and sharper during these ever-changing times.